Optimal Human Performance

The body achieves what the mind believes

Specialties

 

  • strength

  • speed

  • power 

  • endurance

  • flexibility 

  • mobility 

  • agility 

  • mental preparedness 

  • recovery/regeneration techniques

  • rehabilitation

  • pre-habilitation 

  • injury risk reduction

Pricing

 

Pricing for session range anywhere from 30 minute sessions to 60 minute sessions.  Packages range from a single session to a 24 pack.  Training ranges from individual to groups of 2-3 athletes.

 

Past Athletes

See who has experienced DeStefano Strength and Conditioning first hand.

 

ABOUT US

DeStefano Strength and Conditioning has now opened its doors for the first time.  The training center is located in Newington and is only 5-7 miles from Berlin, Newington, New Britain, Rocky Hill and Wethersfield High Schools.  With a smaller scaled Olympic Training center feel the center has equipment that has been carefully selected to meet the demands of the serious athlete today.  Call for an appointment to check it out for yourself.

CONTACT US

DeStefano Strength

3320 Berlin Turnpike Suite C

Newington, Connecticut 06111

203-415-3340

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