Here at DeStefano Strength and Conditioning we aim for optimal levels of human performance and train with purpose using scientifically proven programs that are tailored to the meet athlete's needs in sport.  Programs range from general conditioning to sport specific.  Individual energy can range anywhere from moderate to high instensities. Exercise equipment has been carefully selected so that the athlete has the smaller scaled Olympic Training Center feel when training at DeStefano Strength & Conditioning.  The feel is a direct reflection of what Rich experienced and used when training as an elite athlete at the Olympic Training Center in Chula Vista, California.

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                               60 minute private sessions                        1 session: $100

               6 pack: $570 ($95/session)                       

                                 12 pack:  $1,080 ($90/session)                                   

24 pack:  $2,040($85/session)

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30 minute sessions 

1 session: $60 

12 pack: $660($55/session)

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60 minute couples or 2 on 1 sessions

                       Couples or 2 on 1 Training: $130 per hour ($65/each)

                Couples or 2 on 1 Training: 12 Pack One: $1440 ($720/each)

                   Couples or 2 on 1 Training: 24 Pack: $2640 ($1320/each)

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Law enforcement receives a 10% discount